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I first realized I had a diastasis recti when I was pregnant with my first baby. I was able to fully close it and strengthen my core. You can view my success story in my first video here. After I healed my DR, I did 21 Day Fix. I actually […]
Can I drink Shakeology when I am pregnant? If you are reading this and pregnant CONGRATULATIONS!!!!!!!!!! I recently found out I am pregnant as well and one of the first things I needed to do was look and see if I can still drink Shakeology. As mothers we want the […]
I recently finished T25 and really like the program. Prior to that I had taken 4 months off of any exercise due to a diagnosed Diastasis Recti. During those 4 months I really focused on my nutrition and did the Tupler technique to close my DR. I was so glad […]