Getting Ready for My 21 Day Fix Challenge 1

I just finished writing out my 21 Day Fix meal plan for the week. Check it out below! I’m so excited to start this program tomorrow for a couple of reasons. Reason #1- Because I can! It’s been a whole year since I’ve been able to workout to my favorite […]


PiYo- win your free copy!

I am so excited to announce this new program which Beachbody will be releasing in June of 2014.  Be sure to click on the link below to enter your chance to win a free copy of this! Check out the new promo video: Get an ultra lean and intensely defined […]


21 Day Fix Q & A

  1. PB2– powdered peanut butter. It is less than calories than regular peanut butter. Count it as one of your teaspoons. You can use a little more of it because it is less in calories. Honest opinion- use real organic peanut butter. It is creamier and tastes better and […]


March ONLY Deals!

Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. March  Only Deals: LES MILLS PUMP Challenge Pack is now $180 – normally $245 (save $140 compared to buying separately!) LES MILLS COMBAT Challenge Pack is $140 – […]


Free Shipping for 21 Day Fix- thru February 28

I just received an email with my confirmation order that 21 Day Fix has shipped! I cannot wait to get a good look at those containers and learn how to make my nutrition simple yet healthy. I’m currently drinking some water with frozen strawberries and mangoes..so good! But seriously, I […]


Body Gospel available now thru February 19!

Combine the power of your faith with your desire to lose weight and get fit! Body Gospel is the first of it’s kind program including workouts set to incredible gospel music, created by fitness icon Donna Richardson Joyner. I first got this for my parents thinking it would be an […]


A Mixed Martial Arts Workout You can do At Home

What makes LES MILLS COMBAT so exciting? LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days! Trainers Dan Cohen and Rachael Newsham are incredibly fun to work out with! As experts in a great number of martial arts […]


Simple Fitness + Simple Eating = Fast Results!

February only HECK OF A DEAL! The 21 Day Challenge pack is just $140. Nutrition is 70% of the puzzle, so I recommend you take advantage of this super deal and try Shakeology for 30 days. If you don’t want to stay on it afterwards, that’s fine. But this way […]


Conference Call with Autumn Calabrese 1

I had a conference call with Autumn Calabrese today (creator of the new program coming out 21 Day Fix) and I have to share a few things with you all! 1. She had several overweight people in her test group. One guy, Deon, is 28 years old and went into […]


Diastasis Recti, Day 1 of Mutu System

I recently finished T25 and really like the program. Prior to that I had taken 4 months off of any exercise due to a diagnosed Diastasis Recti. During those 4 months I really focused on my nutrition and did the Tupler technique to close my DR. I was so glad […]